Monday 8/26

CFP/CFF A. Four sets of:
Back Squat x 3-5 reps
Rest 90 seconds
Weighted Supinated Grip Pull-Ups x 2-3 reps
Rest 90 seconds

B. Four rounds for time of:
Sit-Ups x 10 reps
Walking Lunges w/Plate Overhead x 20 steps
Double-Unders x 30 reps