Monday 8/25

A. Four sets of:
Lateral Box Step-Ups x 8-10 reps each leg
Rest 90 seconds
Strict Pull-Ups x 8-10 reps
Rest 90 seconds

B. Four sets for max reps of:
Wall Ball Shots x 60 seconds
Rest 60 seconds
*Compare to October 2nd.

C. Three sets, not for time, of:
GHD Sit-Ups x 15-20 reps