Monday 8/24

A. Three sets not for time of:
8-12 Deadlifts @41X1
12-16 DB Box Step-Up’s
15 Unbroken Russian KB Swings

B. Three sets for reps:
AMRAP in 2min:
Row 300/250m
Max Burpee Box Jump-Overs
-rest 2min
AMRAP in 2min:
50m Prowler Push (30-40sec)
10 Pull-Up’s
-rest 2min