MONDAY 8/22/16

A. Back Squat / Pull-Ups Superset
3 Sets of:
8x Back Squat @70%
3-5x Weighted Pull-Ups
*Rest 2 min b/t Supersets

B. 3 Rds for Total Reps: (FGB STYLE)
I min Power Snatch
1 min Wall Climbs
1 min Wallballs (20/14)
1 min Row for Cal
1 min Rest

C. 2 Sets of:
80m Prowler Sprint @ 50% BW OR LESS