Monday 8/19

CFP A. Five sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Ring Push-ups x Max Reps @ 10X1
Rest 3 minutes

B. Four rounds for time of:
Single Arm Dumbbell Snatch x 10 reps (5 reps each arm)
Toes to Bar x 10 reps
Double-Unders x 20 reps

CFF A. Five sets of:
Deadlift x 3-5 reps @ 20X1
Rest 20 seconds
Push-ups x Max Reps @ 10X1
Rest 3 minutes

B. Four rounds for time of:
Single Arm Dumbbell Ground to Overhead x 10 reps (5 reps each arm)
Knee Raises x 10 reps
Double-Unders x 50 reps