MONDAY 8/15/16

A) Speed Squats
8 sets of 2 reps @ 65%
*Rest 30 sec b/t sets

B) 3 sets of:
20x O.H. Walking Lunge Steps
*Start w/ BB weight and increase load across sets

C)For Time:
400m x Heavy Single KB Carry (odd object carry)
20x Clusters (95/65)
50X Box Jumps (24/20)

D) 6 Rds of:
30 sec Airdyne
30 sec Rest
*No more than 70% of MPE
*athlete’s can substitute rowing or single unders