A) 4 Sets Of:
6x Tempo Deadlifts (1.1.3.1)
*Rest as needed b/t sets
*Increase load across sets
B) 3 Sets, Not For Time:
6x Banded Bully Lunges w/ DBs
12x Hamstring Curls OR (6x GH Raises)
18x GHD Sit-Ups
C) 4 Min AMRAP
Burpees to 6″ Target
MONDAY 8/14/17
- August 13, 2017
- , 7:00 pm
- , Daily WOD (workout of the day)
