MONDAY 8/14/17

A) 4 Sets Of:
6x Tempo Deadlifts (1.1.3.1)
*Rest as needed b/t sets
*Increase load across sets

B) 3 Sets, Not For Time:
6x Banded Bully Lunges w/ DBs
12x Hamstring Curls OR (6x GH Raises)
18x GHD Sit-Ups

C) 4 Min AMRAP
Burpees to 6″ Target