MONDAY 8/13/18

A) Descending Bench Press Ladder: (10 min EMOM:)
10—>1
Men: Add +20lbs Each Round
Women: Add +10lbs Each Round

B) “2009 CF Games Event 9”
For Time:
15x Cleans (155/100)
30x Toes 2 Bar
30x Box Jumps (24″/20″)
30x Double Unders
15x Thrusters (155/100)
30xPull-Ups
30x Burpees
300′ Overhead Plated Lunge