Monday 8/12

CFP: A. Four sets of:
Shoulder Press x 2 rep + Push Press x 3 reps
Rest 2 minutes
(complete 5 reps of shoulder to overhead during each set.)

B. On the minute, every minute, for 10 minutes:
135/95 lbs Hang Power Clean x 3 reps
Ring Dips x 5 reps

CFF: A. Four sets of:
DB Shoulder Press x 3 rep + DB Push Press x 4 reps
Rest 2 minutes
(complete 7 reps of shoulder to overhead during each set)

B. On the minute, every minute, for 10 minutes:
Med Ball Clean x 3 reps
Dips x 5 reps