Monday 8/11

A. Six sets of Front Squat
3 reps @ 75% 1RM
2 reps @ 85% 1RM
1 rep @ 1RM
3 reps @ 80% 1RM
2 reps @ 85-90% 1RM
1 rep @ exceed 1RM
Rest 2-3 minutes between sets

B. Four rounds for time of:
Double-Unders x 30 reps
Wall Ball Shots x 20 reps
Pull-Ups x 10 reps