MONDAY 8/08

A) Heavy Squats
3x Warm Up Sets +
3 Sets of 2 Reps @ 90%

B) For Time:
50 Cal Row
-then-
6 Rds Of:
5x Clean & Jerk (115/80)
25x Double Unders
-then-
50 Cal Row

C) Tabata
Abmat Sit-Ups