MONDAY 8/07/17

A) Take 15-18 min to Establish Heaviest:
3x O.H. Squat
*bar can be taken from rack
**Rest as needed b/t sets

B) 12 min EMOM:
1st: 5x Full Snatch (95/65)
2nd: 12/10 Cal Row
3rd: 6x Bar Facing Burpees
***Rest 2 min***

9 min EMOM:
1st: 3x Full Snatch (125/85)
2nd: 12/10 Cal Row
3rd: 8x Bar Facing Burpees