MONDAY 8/06/18

A1) 3 Sets Of:
5x Back Squat (65%-75%-85%)
*Rest ~2 min b/t Sets
*2-3 x Warm-Up Sets do not count towards your 3×5

A2) 1 Set Of:
Max Reps @ 70%
*Full Effort Here

B) 2 Rounds Each, For Time:
Run 1/2 Mile
*Partner Not Running Performs AMRAP of:
5x Toes 2 Bar
5x Burpees
5x Box Jumps (24″/30″)
*Partner returning from run picks up where AMRAP partner leaves off