MONDAY 8/5/19

A) 6 Sets Of:
2x Back Squats
*Increase load across sets
*Rest 90 sec. b/t sets

B) 3 Sets, No Time Component:
45x 3-way Calf Raises
1 min Plank Hold

C) For Time:
500m Row
15x Back Squats
30 cal bike
25x Deadlift
35x Burpees over bar
500m row