Monday 8-27

warm up
run 2 laps
3×10
hollow rocks
ghd sit ups
pistols(5/leg)

skill/strength
HSPU EMOM for 15min
If you got 4 or more/min last time, progress to a defecit. That is, set up 2 25# plates to put your hands on and get your head to the ground. Otherwise work on being upside down.

barbell
Spend 15 minutes to get a 1RM Snatch

conditioning
40m sprints x7

rest 1 min between attempts