Monday 8-20

warm up
please watch the linked video below…
The Everett Warm-Up
2 gym lengths of each…
Walking knee hugs
walking toe grabs
inchworms
spiderman lunges
toy soldier
walking one leg toe touch
high knee run
grape vine

skill/strength

Death by Pistols
Do 1 pistol/leg the first minute, then add 1 pistol/leg each minute for as long as you can, or 10 minutes. You can scale these to a box, or cross legged. Focus on driving through the heel!

conditioning
4 rounds for time of:
6 Box Jumps 36/24″
12 C2B Pullups
24 OHS 65/45#