MONDAY 8/19/19

A) 5 Min. EMOM:
1x Power Clean + 1x Hang Power Clean

B) 7 Min. EMOM:
1x Full Clean
*Increase Load Across Sets and Record Heaviest Set

C) 22 Min Partner AMRAP:

120x Double Unders Each (performed together)
100x WallBalls
80x Burpee Box Jumps
60x Cal Row
40x Power Cleans
200m Sprint (performed together)