Monday 8-13

warm up
run 300m
10 hollow body rocks
3x max time in ring support
10 kossacks
10 boot strappers

skill
Spend 10min working Muscle Ups

barbell
7×2 Clean and Jerk(2 cleans +1 Jerk) increasing weight each set. Rest 1 min between sets.

conditioning
5 rounds for time
5 power snatch(95/65)
5 OHS with same weight
5 C2B pull ups