MONDAY 8/12/19

A) 20 min EMOM:
1st: 5x Back Squats
2nd: 20x Double Unders
3rd: 2x Front Squats
4th: 6x Tall Box Jumps (30/24)
* Use same weight for both squat methods/ work with a partner

B) “FRUN”
Run 1 Mile
21-15-9
Thrusters (95/65)
Pull-Ups