Monday 7/8

CFP: A. Four sets of:
Deadlift 3-5 reps @ 20X1
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds
B. “Jackie”
For time:
1000 Meter Row
50 Barbell Thrusters (20/15 kg)
30 Pull-Ups

CFF: A. Four sets of:
DB Deadlift 3-5 reps @ 20X1
Rest 90 seconds
Handstand Push-Ups x Max reps
Rest 90 seconds
B. For time:
750 Meter Row
40 DB Thrusters
20 Ring Rows