Monday 7/6

A. Every 2min for 16min
Snatch Pull + Snatch

B. Back Squat:
5 @ 75%
3 @ 85%
1 @ 90%
5 @ 80%
5 @ 80%

C. Four sets not for time:
6/leg KB Box Step-Up’s
Rest 30sec
20 Hip Bridge Hamstring Curls
Rest 30sec
20 Reverse Hyper
Rest as needed