MONDAY 7/31/17

A) 4 Sets of:
2x shoulder press + 6x push press
*rest 60 sec.
Max Reps Strict BW Pull-ups
*rest 2 min

B) “Wittman”
7 Rds for time:
15x Russian KB swings (53/35)
15x Power Cleans (95/65)
15x Box Jumps (24/20)