MONDAY 7/30/18

A) 4 Sets OF:
8-10x Double KB Weighted Bulgarian Split Squats (per leg)
*Rest as needed b/t sets
*Record heaviest KB Weight Used

B) For Time:
400m Run
50x Alternating DB Front Racked Step-Ups (35&24″ / 20&20″)
400m Run
50x Burpees Over Stacked DB’s
400m Run
50x Box Jumps (30″/24″)
400m Run