Monday 7/29

CFP/CFF A. Take 8-10 mintues and warm-up up to a heavy, but not necessarily 3RM Deadlift

B.  For times and Max Reps Handstand Push-Ups:
Deadlift x 15 reps
500 Meter Row
Handstand Push-Ups x Max Reps
Rest 3-4 minutes
Deadlift x 10 reps­­­­
500 Meter Row
Handstand Push-Ups x Max Reps Rest 3-4 minutes Deadlift x 5 reps 500 Meter Row Handstand Push-Ups x Max Reps