A. EMOM 20min
Odd: 8 Double DB/KB Front Squats
Even: 24 Double Unders
B. EMOM 20min
Odd: 8 Deadlifts (moderate load)
Even: 8 Box Jumps 20” max
A. EMOM 20min
Odd: 8 Double DB/KB Front Squats
Even: 24 Double Unders
B. EMOM 20min
Odd: 8 Deadlifts (moderate load)
Even: 8 Box Jumps 20” max