A) Speed Squats
8 Sets of 2 Reps @ 60%
*Rest no more than 60 sec b/t sets
*focus on being explosive out of the bottom

B) 3 Sets Of: (Not For Time)
10x Front Racked Step-Ups
10x G.H. Raises OR Banded Hammy Curls

C) For Time:
200x Double Unders
50x WallBalls (20/14)
200x Double Unders