MONDAY 7/24/17

A) In 6 Sets, Work up to Heaviest Possible:
8x Front Squats
*Form and Mechanics is 1st priority
*Rest as needed b/t sets

B) 10 min AMRAP
5x Pull-Ups
5x H.R. Push-Ups
30x Double Unders
*Rest 2 min*
100x Double Unders
*At every stoppage you must perform:
3x Burpee Tuck Jumps