MONDAY 7/23/18

A) 5 Sets Of:
3x Back Racked Box Squats
* 2 Sec. Pause on box
*Rest as needed b/t sets
*Record Heaviest Set of 3

B) For TIme:
5x Bar Muscle-Ups
10x Front Squats (95/65)
15x GHD Sit-Ups
SPRINT 100m
5xBar Muscle-Ups
10x Front Squats (145/95)
15x GHD Sit-Ups
SPRINT 200m
5x Bar Muscle-Ups
10x Front Squats (195/125)
15x GHD Sit-Ups
SPRINT 400m