Monday 7/22

CFP: A. Five sets of:
2 Position Snatch (high hang and floor)
Rest 2-3 minutes between sets
B.  For time:
Run 800 Meters
Ring Dips x 30 reps
135/95 lbs Overhead Squats x 20 reps
CFF: A. Five sets of:
KB Snatch x 5 reps/arm
Rest 2-3 minutes between sets
B.  For time:
Run 800 Meters
Ring Dips x 20 reps
Single Arm DB Overhead Squats x 20 reps (10R/10L)