Monday 7/21

A. Take 15 minutes and practice gymnastics skills of your choice – Muscle-Ups, Kipping/Butterfly Pull-Ups, Toes to Bar, Hollow Rocks, Pistols, Handstand Push-Ups, Ring Dips, Double-Unders, etc.

B. “Annie”
For time, rounds of 50, 40, 30, 20, and 10 reps of:
Double-Unders
Sit-Ups