A. Four sets of:
6-8 1¼ Front Squats
Rest 2-3min
B. Four sets of the following complex:
2 Cleans + 8/leg Front Rack Reverse Lunges
Rest 2-3min
C. Six sets:
15 Unbroken RKB Swings
200m Run
Rest 2:30 b/t sets
Monday 7/20
- July 19, 2015
- , 8:11 pm
- , Uncategorized
