Monday 7/20

A. Four sets of:
6-8 1¼ Front Squats
Rest 2-3min

B. Four sets of the following complex:
2 Cleans + 8/leg Front Rack Reverse Lunges
Rest 2-3min

C. Six sets:
15 Unbroken RKB Swings
200m Run
Rest 2:30 b/t sets