Spend 15 minutes working the Hanging Power Snatch
WOD
**NOT for time** focus on form
3 rounds
5 Box Jumps
10 Toes to Bar
15 KB swings
Stretch
3 shoulder stretches, 2 minutes each arm.
Monday 7/2
- July 1, 2012
- , 10:21 am
- , Daily WOD (workout of the day)
