Spend 15 minutes working the Hanging Power Snatch
WOD
**NOT for time** focus on form
3 rounds
5 Box Jumps
10 Toes to Bar
15 KB swings
Stretch
3 shoulder stretches, 2 minutes each arm.
Spend 15 minutes working the Hanging Power Snatch
WOD
**NOT for time** focus on form
3 rounds
5 Box Jumps
10 Toes to Bar
15 KB swings
Stretch
3 shoulder stretches, 2 minutes each arm.