MONDAY 7/18

A) 7 min EMOM
1x Snatch Balance
2x Stots Press
* Bar will be taken from the rack. Load should be no more than 50% of 1RM

B) 7 min EMOM
2x Snatch Grip Deadlift High Pull
1x Squat Snatch
*Bar will be taken from the ground. Load should be no less than 50% of 1RM

C) 4 min AMRAP
Burpees to 6″ Overhead Target

D) 3 Sets of: (not for time)
8x Deadstop Bent Over Rows w/ KB
8x Reverse Snow Angels
*weighted and over barbell