MONDAY 7/17/17

A) Back Squat
5@75% 3@85% 1+@95%

B) 15 min AMRAP:
0:00-8:00
70/60 Cal Airdyne (RX) or Row
Max Wallballs w/ remaining Clock
*Rest 1 min
9:00-15:00
5x Clusters (115/75)
5x Lateral Burpees Over Bar
*Score is total reps of Wallballs/Clusters/Burpees