MONDAY 7/16/18

A) 3 Sets OF:
10x Pendlay Rows
10x Z-Press
10x Strict Pull-ups
10x 3″ Deficit Push-ups
*Rest 2 min b/t sets

B) 3 Rounds For Time:
30 Cal Row/Ride
20x American KB Swings (70/53)
10x Handstand Push-Ups