Monday 7/15

CFP: A. Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
B. For time:
Row 1000 Meters
Barbell Complex x 10 reps (135lbs/95 lbs)
Run 800 Meters

CFF: A. Four sets of:
Goblet Squat x 6 reps
Rest 2-3 minutes
B. For time:
Row 750 Meters
DB Complex x 10 reps
Run 400 Meters