Monday 7/14

A. Four sets of:
Front Squats x 6-8 reps @ 31X1 (pause at the bottom)
Rest 90 seconds
Pull-Ups x Max Reps
Rest 90 seconds

B. Three rounds for max reps:
60 seconds Wall Ball Shots
60 seconds Toes to Bar
60 seconds Double-Unders
60 seconds rest