MONDAY 7/10/17

A) Bench Press
3@70% 3@80% 3+@90%

B) 17 min AMRAP:
20x Medball Clusters (20/14)
20x Toes 2 bar
200m Run

C) 3 Sets, Not For Time:
8-10x O.H. Tricep Extensions w/ Dumbbell
8-10x Hammer Curls