Monday 7/1

CFP: A. Five sets of:

Push Press x 3-5 reps

Rest 90 seconds

Weighted Pull-Ups x 3-5 reps @ 21X0

Rest 90 seconds

B. Three rounds for time of:

Dumbbell or Kettlebell Man-Makers x 10 reps

24″/20″ Box Jumps x 20 reps

32kg/24kg Kettlebell Swings x 30 reps

CFF: A. Five sets of:

DB Push Press x 3-5 reps

Rest 90 seconds

Pull-Ups/Ring Rows (add wt. if possible) x 3-5 reps @ 21X0

Rest 90 seconds

B. Three rounds for time of:

Dumbbell or Kettlebell Man-Makers x 7 reps

Box Jumps x 14 reps

Kettlebell Swings x 21 reps