MONDAY 7/08/19

A) Squats (cycle 4/Week3)
B) 3 Sets, Not For Time:
20x 3″ deficit DB Calf Raises
10x Weighted suitcase Box Step-ups w/ DBs
C) 15 Minute EMOM:
1st: 12/10 Cal On Bike
2nd: 12/10x American KB Swings (70/53)
3rd: 40 sec. Max Reps V-Ups