“Independence Day” (7/4/2016 America’s 240th Birthday)
7 Rds of:
4x Power Cleans (225/155)
17x Push Ups
Then Imediately perform
76x Wallballs (20/14)
240x Double Unders
*Be glad we’re not doing birthday burpees!
MONDAY 7/04
- July 3, 2016
- , 8:00 pm
- , Daily WOD (workout of the day)
