MONDAY 7/03/17

A) Back Squats (Cycle 3/ Week 1)
5@65% 5@75% 5+@85%
*Rest as needed b/t working sets
*Add 10lbs to all lifts of Cycle 2/ Week 1

B) “Independence Day”
For Time:
7 Rds Of:
4x Power Cleans (225/155)
17x H.R. Push-Ups
*Then Immediately Into
76x Wallballs (20/14)
241x Double Unders