Monday 7-30

warm up
run
JYD
Burgener

barbell
Snatch
7×2 increasing weight as long as form stays tight

strength
Front Squat
3×3 increasing weight each set

conditioning
21-15-9
KB swings
box jumps

the KB should be heavy for you and the box should be high!

stretch
arm over head

arm behind back
hamstrings