Warm up
Run
JYD
Burgener
barbell
Spend 15 minutes working from the second position for the Snatch. Add weight as long as form stays tight.
Strength
Back Squat 5×3, heavy but not maximal. Rest 60s between sets.
Conditioning
3x
20 Wallballs(20/14)
100yd heavy carry- use two implements DB’s, KB’s or BB’s, but make it heavy.
Stretch
Hamstrings
Calves
Wall Straddle
