A. Back Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 75%
Rest 2-3 minutes between sets
B. Four sets of:
Push Press + Jerk
Rest 2 minutes
C. Front Squat:
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%
5 reps @ 70%
Rest 2 minutes between sets
