Monday 6/8

A. Four sets of:
1.1 Snatch Pull’s 95-110%

B. Back Squat: 5,3,1
rest 2-3min b/t sets

C. EMOM for 5min:
4 Back Squats @85%

D. Three sets not for time:
10 GHD Snatch Grip BB Hip Extension
30 Banded Leg Curls
100m Heavy Sled Drag March