Warm Up- Ring Work
3 rounds
5 ring push ups
5 inverted ring rows
Finish with max effort L-Hold and post times
Dead Lift 5×3
Sprints x4
Your choice, 200m run or 500m row
Rest 3 minutes between attempts. Go all out on each attempt!
STRETCH!
Warm Up- Ring Work
3 rounds
5 ring push ups
5 inverted ring rows
Finish with max effort L-Hold and post times
Dead Lift 5×3
Sprints x4
Your choice, 200m run or 500m row
Rest 3 minutes between attempts. Go all out on each attempt!
STRETCH!