Monday 6/30

A.  Take 10-12 minutes and build to a heavy, but not necessarily 1RM, single Back Squat

 

B.  For time:
30 Back Squat (135/95 lb)
20 Pull-Ups
10 Shoulder to Overhead
30 Front Squat (85/65 lb)
20 Pull-Ups
10 Shoulder to Overhead
30 Overhead Squats (65/45 lb)
20 Pull-Ups
10 Shoulder to Overhead