Monday 6/3


Take 20 Minutes to work on one or two gymnastic or weightlifting goats.

EMOM, for 10 minutes:

135/95 lbs Power Clean x 3 reps

Ring Dips x 5 reps


20min handstand work, and single leg squat work

EMOM, for 10 minutes:

Medicine ball Clean x 5 reps

Push-up’s x 5 reps