MONDAY 6/25/18

A1) 5 sets of:
3x Bench Press
*Work Up To A.H.A.P.
**Rest As Needed b/t Sets
A2) 2 sets Of:
AMRAP @ 75% of Heaviest (A1)
B) 20 min AMRAP:
20 Cal Row/Ride
20x Kettlebell Swings (53/35)
50x Double Unders
20x Pull-Ups
20x Abmat-Situps